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Sunday Times – Self Group Fitness

Sunday Times – Self Group Fitness

13th May, 2018

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big change (1) body shaming (1) fitness (1) gulfemina (1) matt rudd (2) peta bee (3) self help (1) sunday times (2) Sunday Times Life (1) Sunday Times Magazine (1) the times (4) virgin strive challenge (4) womens running magazine (2)

About Lara

Lara is an award winning Fitness & Well-being coach, Athlete, Co-Founder of BlitzFitness, mother and influencer.

Having experienced self-loathing, negative food behaviors and self-doubt, Lara is determined to prevent other women and girls from losing precious energy and time when they could be striving to be their best.

A political science graduate from Loughborough University, Lara’s determination to make a difference came when she read “What Page Three means for women” by Clare Short MP. The fight goes on.
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LARA MILWARD
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