Media Articles

Virgin Strive Challenge 2018
12th November 2018
Vogue – Exercise by Numbers
11th September 2018

Want to stay strong and flexible well into your later years? Start exercising according to your age, says Lauren Murdoch-Smith

Women’s Running Magazine
4th January 2018
Virgin Strive Challenge 2016
4th January 2018
Sunday Times – A Ripped Old Age
4th January 2018

The secret to a healthier, longer life is … strength-based exercises – and you don’t even need to do them in a gym.