Virgin Strive Challenge 2018

Virgin Strive Challenge 2018

Lara is the official fitness partner for the Virgin Strive Challenge 2018 helping to prepare the core team including Sir Richard, Sam & Holly Branson for their journey across Sardinia & Corsica up to the summit of Mt Blanc in 4 weeks and under human power...
Vogue – Exercise by Numbers

Vogue – Exercise by Numbers

Want to stay strong and flexible well into your later years? Start exercising according to your age, says Lauren Murdoch-Smith

Virgin Strive Challenge 2016

Virgin Strive Challenge 2016

Gallery Virgin Strive Challenge 2016 – Launch Virgin Strive Challenge 2016 – Big Change Impact Event Virgin Strive Challenge 2016 – Day 23 Virgin Strive Challenge 2016 – Day 27 Virgin Strive Challenge 2016 – Mount Etna...
Sunday Times – A Ripped Old Age

Sunday Times – A Ripped Old Age

The secret to a healthier, longer life is … strength-based exercises – and you don’t even need to do them in a gym.